WOD

March 27, 2009 Kendra

Complete three rounds for time of:

21 kettlebell swings (M:53#/W:35#)
21 box jumps (M:24″/W:20″)
500m Row

50 Burpees in Aruba from David Vos on Vimeo.

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4 Responses to “WOD”

Rich
15 years ago

Love the WOD, Lucas!

I’ll start getting footage of the athletes at UF to put together a video.
Heather (babs)
15 years ago

Rich,
Thanks for stopping by yesterday. It was great to meet you. Awesome job on those 48 consecutive pull-ups. You gave us all a little push!
Armando
15 years ago

Complete three rounds for time of:

21 kettlebell swings 53#
500m Row
21 box jumps 24″

Time 14:08

Need to work in my 24″ box jump.
Amy
15 years ago

Tough WOD! Finished in 17:38 (??) I think. Thanks for the great motivation guys! Awesome time Mindy!!!

Brewer congrats on the award for Scouts!!