WOD

Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups

Post rounds completed to comments.

6 Responses to “WOD

  • wendy
    15 years ago

    Complete as many rounds as you can in 30 minutes of:

    5 pull-ups (assisted blue)
    5 ring dips (assisted thin white)
    15 sit-ups

    Total 18 rounds plus 5 pull-ups

  • Complete as many rounds as you can in 30 minutes of:

    5 pull-ups (assisted blue band)
    5 ring dips (assisted thin white band)
    15 sit-ups

    Total 18 rounds

  • Armatondo
    15 years ago

    Complete as many rounds as you can in 30 minutes of:

    5 pull-ups
    5 ring dips
    15 sit-ups

    Total 22 rounds plus pull-ups

  • steve
    15 years ago

    Couldn’t do this one because I had my youngest with me, so I improvised. I did 5 min handstand and then invisible fran. Had to break the handstand up into 45 sec at a time. Invisible fran time was ok not going to post because it was unwitnessed. I have to do this one in the morning class to prove my time.

  • Mindy
    15 years ago

    That’s my GIRL….

  • Love the picture of Ava! She is so beautiful.