CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

10 Responses to “WOD

  • Aramando
    15 years ago

    I’m ready for today CFT!!!!…my goal today is 935!!!:-)

  • Yeah CFT!!! My goal is 936! …one more than Armando.

  • Back squat, 1 rep=305 (pr)
    Shoulder Press, 1 rep= 145(pr)
    Deadlift, 1 rep= 355(pr)

    crossfit total = 805 :-))

  • Back squat, 1 rep=240
    Shoulder Press, 1 rep= 125(pr)
    Deadlift, 1 rep= 355(pr)

    crossfit total = 720

  • Crossfit Total: 435
    Back sqt=165 (PR)
    Shoulder Press= 65
    Dead Lift=205 (PR)

    **previous CFT was January ’09 total 385

  • Armando
    15 years ago

    CrossFit Total

    Back squat, 1@325
    Shoulder Press, 1@175(PR)
    Deadlift, 1@430(PR)


    Great job everybody today at UF with CFT… it was really good seen everybody helping each other with CFT….and thanks to Moses for be my partner today and help me with my PR in CFT!!! 🙂

  • Armando
    15 years ago

    Also thank’s to Luky for today activity….will should do this more often!!!!

  • Moses
    15 years ago

    Awesome event! Really great to see everyone. The PR’s were dropping like flies! Congrats to all. Way to bring the pain Armando! (I need to get some sweet hollywood shades for next time.) 🙂
    Thanks UF !

    Back squat -335
    Shoulder Press – 150
    Deadlift – 430(pr)
    CFT – 915

  • Mindy
    15 years ago

    Crossfit Total: 525
    Back sqt=185 (PR)
    Shoulder Press= 105 (PR)
    Dead Lift=235 (PR)

    I had a great time! We need to do this more often!

  • Crossfit Total: 475

    Lots of fun!! Would like to always have that many people! Great job to everyone and nice to finally meet all the ladies!