Back squat, 1@325
Shoulder Press, 1@175(PR)
Deadlift, 1@430(PR)
CFT=930(PR)
Great job everybody today at UF with CFT… it was really good seen everybody helping each other with CFT….and thanks to Moses for be my partner today and help me with my PR in CFT!!! 🙂
Awesome event! Really great to see everyone. The PR’s were dropping like flies! Congrats to all. Way to bring the pain Armando! (I need to get some sweet hollywood shades for next time.) 🙂
Thanks UF !
I’m ready for today CFT!!!!…my goal today is 935!!!:-)
Yeah CFT!!! My goal is 936! …one more than Armando.
Back squat, 1 rep=305 (pr)
Shoulder Press, 1 rep= 145(pr)
Deadlift, 1 rep= 355(pr)
crossfit total = 805 :-))
Back squat, 1 rep=240
Shoulder Press, 1 rep= 125(pr)
Deadlift, 1 rep= 355(pr)
crossfit total = 720
Crossfit Total: 435
Back sqt=165 (PR)
Shoulder Press= 65
Dead Lift=205 (PR)
**previous CFT was January ’09 total 385
CrossFit Total
Back squat, 1@325
Shoulder Press, 1@175(PR)
Deadlift, 1@430(PR)
CFT=930(PR)
Great job everybody today at UF with CFT… it was really good seen everybody helping each other with CFT….and thanks to Moses for be my partner today and help me with my PR in CFT!!! 🙂
Also thank’s to Luky for today activity….will should do this more often!!!!
Awesome event! Really great to see everyone. The PR’s were dropping like flies! Congrats to all. Way to bring the pain Armando! (I need to get some sweet hollywood shades for next time.) 🙂
Thanks UF !
Back squat -335
Shoulder Press – 150
Deadlift – 430(pr)
CFT – 915
Crossfit Total: 525
Back sqt=185 (PR)
Shoulder Press= 105 (PR)
Dead Lift=235 (PR)
I had a great time! We need to do this more often!
Crossfit Total: 475
Lots of fun!! Would like to always have that many people! Great job to everyone and nice to finally meet all the ladies!