WOD
Rest Day/Make up Day
Tomorrows WOD is Crossfit Total and we are having a Party! This workout normally takes a little bit longer than normal. We would like you to invite your friends and family to come and cheer you on as you try and set a PR. If you have ever stopped in and done a workout, talked to us about CrossFit, or are currently a Crossfitter you are invited to come in and participate or watch for free. I will provide snacks and drinks. Join us at 5:30pm.
See you there !
Lucas
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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| From L sit Aruba |
Looking forward to Friday’s Crossfit party!
I am looking forward to it too! I found my previous Crossfit Total score from 6/19/08! I am hopeing for at least a score of 450!!
Back Squat:
1x 125/125/130/135/140/145/150PR/155F (prev 130)
Shoulder Press:
1x 45/50/55F/55F (prev 55)
Deadlift: 1x 135/145/165/185PR/205F/205*F/195*F/190*F (prev 185)
CFT: 385
*Done with Back Brace