WOD
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| From cartoons |
In 5 minutes perform as many rounds as possible at each station:
1 Minute Rest after each station;
Round 1
10 Push Press(75/55)
10 MB Clean(20/14)
Round 2
10 KB Swings(55/35)
10 Box Jumps
Round 3
10 Wall Ball(20/14)
10 Push Ups
Round 4
5 Calorie Row
15 Squat Jumps
Round 5
5 Burpees
15 Knees to Elbows
Post total rounds to comments.
From CrossFit Albany
This look like a killer WOD!!!!!
Round 1= 4+ p.p.
Round 2= 4
Round 3= 5
Round 4= 5
Round 5= 4 + KE + 5 burpees.
Great WOD!!!
Round 1= 4+PP+8MBC
Round 2= 4+5KB
Round 3= 5+5WBS
Round 4= 6
Round 5= 3+5Burp
Like i said a killer WOD!!!!!
Round 1: 2
Round 2: 4 plus kb
Round 3: 4 plus wall balls
Round 4: 4
Round 5: 3 plus burpees plus 5 knees2elbows
I was hating every wonderful minute of this…….and it feels so good!
Round 1: 4
Round 2: 4 plus kb
Round 3: 5
Round 4: 4 plus row
Round 5: 5