WOD

5 Responses to “WOD”

• 

  Kike

  16 years ago

  Complete as many rounds as you can in twenty minutes of:
  5 Handstand Push-ups ( alt.HS. push-ups)
  10 L Pull-ups (reg. pull-ups)
  15 Steps, Walking Lunge

  8 rds. + hspu + 8 pull-ups

• 

  Jose

  16 years ago

  Complete as many rounds as you can in twenty minutes of:
  5 Handstand Push-ups ( alt.HS. push-ups)
  10 L Pull-ups (reg. pull-ups)
  15 Steps, Walking Lunge

  9 rds. +hspu + 1 pull-up

• 

  wendy

  16 years ago

  5 handstand push ups (alternate)
  10 Blue band pull ups
  15 steps, lunges

  8 rounds+HS+PU

• 

  Armando

  16 years ago

  Complete as many rounds as you can in twenty minutes of:
  5 Handstand Push-ups rx’d
  10 L Pull-ups
  15 Steps, Walking Lunge with 25# dumber on each hand

  7 round + HSPU

• 

  Abby

  16 years ago

  Complete as many rounds as you can in twenty minutes of:
  5 Handstand Push-ups rx’d
  10 L Pull-ups
  15 Steps, Walking Lunge

  7 round + HSPU + 6 L Pull-ups