WOD

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post rounds completed to comments.

5 Responses to “WOD

  • Complete as many rounds as you can in twenty minutes of:
    5 Handstand Push-ups ( alt.HS. push-ups)
    10 L Pull-ups (reg. pull-ups)
    15 Steps, Walking Lunge

    8 rds. + hspu + 8 pull-ups

  • Complete as many rounds as you can in twenty minutes of:
    5 Handstand Push-ups ( alt.HS. push-ups)
    10 L Pull-ups (reg. pull-ups)
    15 Steps, Walking Lunge

    9 rds. +hspu + 1 pull-up

  • 5 handstand push ups (alternate)
    10 Blue band pull ups
    15 steps, lunges

    8 rounds+HS+PU

  • Armando
    15 years ago

    Complete as many rounds as you can in twenty minutes of:
    5 Handstand Push-ups rx’d
    10 L Pull-ups
    15 Steps, Walking Lunge with 25# dumber on each hand

    7 round + HSPU

  • Complete as many rounds as you can in twenty minutes of:
    5 Handstand Push-ups rx’d
    10 L Pull-ups
    15 Steps, Walking Lunge

    7 round + HSPU + 6 L Pull-ups