“Jackie”
1000 meter row 45 pound Thruster, 50 reps 30 pull-ups
Post time to comments.
As prescribed- I was hesistant about that 45lb thruster but pushed through it—Time: 11:08 Great way to get me movin’ on a Saturday!
Anyone who has been following this site, c’mon in, give us a try!
9:00am Ran the Emerald 5k @ newport on the levee
Time 22:45
11:30am
1000 meter row step up to 65 pound Thruster, 50 reps 30 pull-ups
Time 9:14
No bad for 2hr rest!!! 🙂
did this 1 on wendsday morning.
time 11:22 pullup killed my time. I need to focus on getting better at pullups and start doing kipping.
As prescribed- I was hesistant about that 45lb thruster but pushed through it—Time: 11:08
Great way to get me movin’ on a Saturday!
Anyone who has been following this site, c’mon in, give us a try!
9:00am Ran the Emerald 5k @ newport on the levee
Time 22:45
11:30am
1000 meter row
step up to 65 pound Thruster, 50 reps
30 pull-ups
Time 9:14
No bad for 2hr rest!!! 🙂
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
did this 1 on wendsday morning.
time 11:22
pullup killed my time. I need to focus on getting better at pullups and start doing kipping.