WOD

5 Responses to “WOD”

• 

  Jose

  16 years ago

  21 Hip-Back Extensions
  Run 400 meters
  18 Hip-Back Extensions
  Run 400 meters
  15 Hip-Back Extensions
  Run 400 meters
  12 Hip-Back Extensions
  Run 400 meters
  9 Hip-Back Extensions
  Run 400 meters
  6 Hip-Back Extensions
  Run 400 meters
  3 Hip-Back Extensions
  Run 400 meters

  time:19.20 but we ran an extra 400m run

• 

  Brewer

  16 years ago

  Brewer’s Underground Fitness Kids Workout

  21 Supermans
  Run 200 meters
  18 Supermans
  Run 200 meters
  15 Supermans
  Run 200 meters
  12 Supermans
  Run 200 meters
  9 Supermans
  Run 200 meters
  6 Supermans
  Run 200 meters
  3 Supermans

  Time: 13:47

• 

  Armando

  16 years ago

  21 Hip-Back Extensions
  Run 400 meters
  18 Hip-Back Extensions
  Run 400 meters
  15 Hip-Back Extensions
  Run 400 meters
  12 Hip-Back Extensions
  Run 400 meters
  9 Hip-Back Extensions
  Run 400 meters
  6 Hip-Back Extensions
  Run 400 meters

  Time 14:11

  But because I forgot to do the last round I going to add 2:10 more to my time…anyways I did run 2 more 400m with Mindy helping her to finish her Wod

  3 Hip-Back Extensions
  Run 400 meters

  Estimate time 16:21?

• 

  steve

  16 years ago

  21 Hip-Back Extensions
  Run 400 meters
  18 Hip-Back Extensions
  Run 400 meters
  15 Hip-Back Extensions
  Run 400 meters
  12 Hip-Back Extensions
  Run 400 meters
  9 Hip-Back Extensions
  Run 400 meters
  6 Hip-Back Extensions
  Run 400 meters
  3 Hip-Back Extensions
  Run 400 meters

  time 22:49 not to bad but I thought that I could of done better. Didn’t have what it takes. I’ll have to practice harder on my running.

• 

  wendy

  16 years ago

  Go get ’em Abby—–cert this weekend!!!