WOD
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
Happy Birthday Scott!
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| From 30109 |
Happy Birthday Scott– we’re glad to have you here at Underground Fitness
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
time 18:56 almost beat jose. I think his time was 17 and a half. Billy T. was 19:21 and Jeff finished at 28 and change. That was an awsome workout. I just want to say that I hope Kike can get back to the early class soon because his intensity helps push us all.
Happy Birthday Scott! Missed you at this mornings workout but hope you’ve had a great day. Lucas had to do the workout in your place…
My time: 13:22
(I’m sure Lucas will post his time soon.)
Happy B-day Scott!! This was a great WOD.
Time 14:34?
Great WOD 16:32