5 thoughts on “WOD

  • Push Jerk 1-1-1-1-1-1-1 reps

    1@135, 1@155, 1@175, 1@185, 1@195, 1@205, 1@225f

    225 p/j next time!!!!

  • Rich,

    Yeah, we’ve got some soon-to-be beasts up here, male and female. And wait until you meet the guys who don’t post – they’re the really scary ones. Three of us are already registered for the regional qualifiers, and we’re sending a team out to Aromas for the Affiliate Cup regardless of the individual results.

    I’ve been checking in on your site on a daily basis, and have been trying to clear up my schedule to make a visit to UF and meet you and some of your athletes – 9:00 am is just about the only time it might work. So, I might stop by tomorrow, assuming you guys will be there…

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