WOD

Max Rounds of Slam Ball in 20 minutes

1 min. jump rope
1 min. slam ball

Score your number of reps of slam ball in 20 mins

2 Responses to “WOD

  • Armando
    15 years ago

    Annie

    50, 40, 30, 20, 10 rep of:
    GHD sit-ups
    Double unders

    Time 22:55

  • Armando, are you able to laugh or cough after 150 GHDs!?! That’s insane!