Max Rounds of Slam Ball in 20 minutes
1 min. jump rope 1 min. slam ball
Score your number of reps of slam ball in 20 mins
Annie
50, 40, 30, 20, 10 rep of: GHD sit-ups Double unders
Time 22:55
Armando, are you able to laugh or cough after 150 GHDs!?! That’s insane!
Annie
50, 40, 30, 20, 10 rep of:
GHD sit-ups
Double unders
Time 22:55
Armando, are you able to laugh or cough after 150 GHDs!?! That’s insane!