Front squat 3-3-3-3-3 reps
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Nice photo of the A.M. class
front squats 115,135,160,180,205F the 205 was just to much. have to give a shout out to kike who did 230. great job. also thanx rich for yesterdays post.
85-95-105-115-120F
Good job everyone!!!
Back at ‘cha Amy with that 85-95-105-115-120F
I felt those front squats later that night! My abs were crying!
Front Squats 3-3-3-3-3 Sarah: 65-75-85-95-105 Zach: 65-85-95-105-115 Greg: 95-115-125-135-155
Nice photo of the A.M. class
front squats 115,135,160,180,205F
the 205 was just to much. have to give a shout out to kike who did 230. great job. also thanx rich for yesterdays post.
85-95-105-115-120F
Good job everyone!!!
Back at ‘cha Amy with that 85-95-105-115-120F
I felt those front squats later that night! My abs were crying!
Front Squats 3-3-3-3-3
Sarah: 65-75-85-95-105
Zach: 65-85-95-105-115
Greg: 95-115-125-135-155