WOD

Front squat 3-3-3-3-3 reps

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From Joshie

6 Responses to “WOD

  • wendy
    15 years ago

    Nice photo of the A.M. class

  • steve
    15 years ago

    front squats 115,135,160,180,205F
    the 205 was just to much. have to give a shout out to kike who did 230. great job. also thanx rich for yesterdays post.

  • 85-95-105-115-120F

    Good job everyone!!!

  • wendy
    15 years ago

    Back at ‘cha Amy with that 85-95-105-115-120F

  • I felt those front squats later that night! My abs were crying!

  • Front Squats 3-3-3-3-3
    Sarah: 65-75-85-95-105
    Zach: 65-85-95-105-115
    Greg: 95-115-125-135-155