WOD

“Joshie”

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

6 Responses to “WOD

  • steve
    15 years ago

    35 lbs snatch r&l with L pull-ups for the first round.
    25 lbs snatch r&l with L pull-ups for the 2nd and 3rd.
    Time was 48:00. what a killer wod

  • Great work from the 6AM Crew this mornin! Steve, you rocked the intensity, man.

  • Wendy
    15 years ago

    In honor of Joshie, I kept going when I otherwise wanted to quit. No quitters allowed!!!

    3 rounds for time:
    15- (15lb 1st round, 10lb 2nd/3rd) dumbbell snatch, left arm
    15-modified pull ups (knees up)
    15- (15lb 1st round, 10lb 2nd/3rd) dumbbell snatch, right arm
    15-modified pull ups (knees up)

    Time: 20:13

    Greg said it best today when he descibed this WOD as “deceiving”

  • Wendy
    15 years ago

    Brewer’s CrossFit Kids WOD
    3 rounds for time:
    16 Left hand snatch holding 10lbs
    16 L pullups
    16 Right hand snatch holding 10lbs
    16 L pullups

    Time: 26:47

  • Mindy
    15 years ago

    Brewer…Nice work! Keep it!

  • Armando
    15 years ago

    40 pound Dumbbell snatch, 21 reps, R/L arm 1st and 2nd round
    21 L Pull-ups 1st round, 15 rep 2nd round

    Time 21:?

    couldn’t finish because time…