WOD

February 24, 2009 Kendra

“Joshie”

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

6 Responses to “WOD”

steve
16 years ago

35 lbs snatch r&l with L pull-ups for the first round.
25 lbs snatch r&l with L pull-ups for the 2nd and 3rd.
Time was 48:00. what a killer wod
Rich
16 years ago

Great work from the 6AM Crew this mornin! Steve, you rocked the intensity, man.
Wendy
16 years ago

In honor of Joshie, I kept going when I otherwise wanted to quit. No quitters allowed!!!

3 rounds for time:
15- (15lb 1st round, 10lb 2nd/3rd) dumbbell snatch, left arm
15-modified pull ups (knees up)
15- (15lb 1st round, 10lb 2nd/3rd) dumbbell snatch, right arm
15-modified pull ups (knees up)

Time: 20:13

Greg said it best today when he descibed this WOD as “deceiving”
Wendy
16 years ago

Brewer’s CrossFit Kids WOD
3 rounds for time:
16 Left hand snatch holding 10lbs
16 L pullups
16 Right hand snatch holding 10lbs
16 L pullups

Time: 26:47
Mindy
16 years ago

Brewer…Nice work! Keep it!
Armando
16 years ago

40 pound Dumbbell snatch, 21 reps, R/L arm 1st and 2nd round
21 L Pull-ups 1st round, 15 rep 2nd round

Time 21:?

couldn’t finish because time…