WOD
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are “nose to floor”.
Post time to comments.
 |
| From running |
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
17:03.
I had to scale on this one; HSPUs with feet on box. I’ll have to add doing this rx’d to my list of goals. I was done with the second run at 9:30.
Afterword, I did 3 100m rowing sprints. 16.8/16.6/16.8.
Great job guys! Sorry I couldn’t make it. Mindy I heard you got a great time! Good job!!!
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups sub with feet on box
Run 400 meters
Time 24:56