WOD

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are “nose to floor”.

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3 Responses to “WOD

  • 17:03.
    I had to scale on this one; HSPUs with feet on box. I’ll have to add doing this rx’d to my list of goals. I was done with the second run at 9:30.

    Afterword, I did 3 100m rowing sprints. 16.8/16.6/16.8.

  • Great job guys! Sorry I couldn’t make it. Mindy I heard you got a great time! Good job!!!

  • Armando
    15 years ago

    50 Ring Dips
    Run 400 meters
    50 Push-ups
    Run 400 meters
    50 Handstand push-ups sub with feet on box
    Run 400 meters

    Time 24:56