WOD

REST DAY

Happy Birthday Rich!

Zone Calculations: Activity Level, Robb Wolf,  video [wmv]

6 Responses to “WOD

  • Wendy
    15 years ago

    Enjoy your rest day. I will be doing yesterday’s WOD-

    Lucas was bragging on Amy’s determination with these pull ups, way to go- you’ll be out of that band soon.

  • Wendy
    15 years ago

    Rich-
    Lucas wants to remind you to do your Birthday Burpees.

  • Yay Burpees!

  • Happy Birthday , buddy!!!

  • Armando
    15 years ago

    Today WOD 5k run

    Time 23:58

    Happy B-day Rich!!!

  • Wendy
    15 years ago

    I did it- yesterday’s WOD 13 rounds plus 10 (blue band assist)

    After WOD challenge- a steady 137 squats!