REST DAY
Happy Birthday Rich!
Zone Calculations: Activity Level, Robb Wolf, video [wmv]
Enjoy your rest day. I will be doing yesterday’s WOD-
Lucas was bragging on Amy’s determination with these pull ups, way to go- you’ll be out of that band soon.
Rich- Lucas wants to remind you to do your Birthday Burpees.
Yay Burpees!
Happy Birthday , buddy!!!
Today WOD 5k run
Time 23:58
Happy B-day Rich!!!
I did it- yesterday’s WOD 13 rounds plus 10 (blue band assist)
After WOD challenge- a steady 137 squats!
Enjoy your rest day. I will be doing yesterday’s WOD-
Lucas was bragging on Amy’s determination with these pull ups, way to go- you’ll be out of that band soon.
Rich-
Lucas wants to remind you to do your Birthday Burpees.
Yay Burpees!
Happy Birthday , buddy!!!
Today WOD 5k run
Time 23:58
Happy B-day Rich!!!
I did it- yesterday’s WOD 13 rounds plus 10 (blue band assist)
After WOD challenge- a steady 137 squats!