WOD

7 Responses to “WOD”

• 

  Moses

  15 years ago

  I’ve not been getting in many good WOD’s as of late. I can come up with a load of excuses, but excuses are lame.
  ANYWAY….
  Stopped in UF this morning for a little “inspiration”, and lo and behold…it worked !
  I got my first muscle up !
  I was so stoked I got another a few minutes later. Rad.

  Good to see everyone. Thanks UF!

• 

  Wendy

  15 years ago

  Way to go Moses- sounds like you know where to go for a good time in Northern KY…..UF!

• 

  Armando

  15 years ago

  3 rounds for time of:
  Row 500 meters
  21 Burpees
  Run 400 meters

  Time 18:53

  Finally I beat Abby!!!because she is been whooping me for a long time.

• 

  Abby

  15 years ago

  I’ll give it to you today, Armando, you kicked my butt.

  3 rounds for time of:
  Row 500 meters
  21 Burpees
  Run 400 meters

  Time 21:22

• 

  Kike

  15 years ago

  3 rounds for time of:
  Row 500 meters
  21 Burpees
  Run 400 meters
  18:31

• 

  Wendy

  15 years ago

  Today felt good- lots of gusting winds on that run, though-
  3 rounds
  row 500 meters, 21 burpees, run 400 meters
  22:42

• 

  Amy

  15 years ago

  25:43

  Worked on pull ups and double unders.