I’ve not been getting in many good WOD’s as of late. I can come up with a load of excuses, but excuses are lame.
ANYWAY….
Stopped in UF this morning for a little “inspiration”, and lo and behold…it worked !
I got my first muscle up !
I was so stoked I got another a few minutes later. Rad.
I’ve not been getting in many good WOD’s as of late. I can come up with a load of excuses, but excuses are lame.
ANYWAY….
Stopped in UF this morning for a little “inspiration”, and lo and behold…it worked !
I got my first muscle up !
I was so stoked I got another a few minutes later. Rad.
Good to see everyone. Thanks UF!
Way to go Moses- sounds like you know where to go for a good time in Northern KY…..UF!
3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Time 18:53
Finally I beat Abby!!!because she is been whooping me for a long time.
I’ll give it to you today, Armando, you kicked my butt.
3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Time 21:22
3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
18:31
Today felt good- lots of gusting winds on that run, though-
3 rounds
row 500 meters, 21 burpees, run 400 meters
22:42
25:43
Worked on pull ups and double unders.