Seven rounds for time of: 95 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips
Post time to comments.
As R’xd Time 10:12
Good job Abby with that Fran! (4:30)
Whew.. tough WOD. Great time Mindy! Awesome double-unders Tara!!
Seven rounds for time of: 65/53 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips – white band assisted
11:40
Seven rounds for time of: 95 pound Sumo dead lift high-pull, 10 reps 10 Ring dips
Sarah: 11:25 53 lbs; ring dips (white band)
Greg: 12:34 95 lbs (Rx); regular dips (green band)
Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
As R’xd Time 10:12
Good job Abby with that Fran! (4:30)
Whew.. tough WOD. Great time Mindy! Awesome double-unders Tara!!
Seven rounds for time of:
65/53 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips – white band assisted
11:40
Seven rounds for time of:
95 pound Sumo dead lift high-pull, 10 reps
10 Ring dips
Sarah: 11:25
53 lbs; ring dips (white band)
Greg: 12:34
95 lbs (Rx); regular dips (green band)