WOD
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
 |
| From feb4toughwod |
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
|
| From feb4toughwod |
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“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Time 4:50 a PR of 4sec
“Fran”
21-15-9 for time: 8:26
55lb thruster
pull ups (blue band assist)
PR by 1:02 (includes heavier weight and next level band)
Great Monday workout- way to pull through Tara….and Mindy- as prescribed- fantastic!
“Fran”
21-15-9 for time: 8:56
65lb thruster (as prescribed)
pull ups (green band assist)
Sarah: 8:36
55lb thrusters
pull-ups (blue band)
Zach: 11:16
65lb thrusters
pull-ups (green band)
Greg: 11:36
95lb thrusters (Rx)
pull-ups (jumping)
At this rate Armando you are going to have a 83 sec. Fran by the time the games roll around. 🙂
Abby,
I heard about your FRAN!!! Great job! Congrats on holding the gym record! You certainly gave Armando and Rich a run for their money!
Thanks Amy, I had to show the boys what was up.
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
65 pound Thruster
Pull-ups
time: 4:30