WOD

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

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From 2102009

7 Responses to “WOD

  • Five rounds for time of:
    2 pood Kettlebell swings, 25 reps
    25 GHD Sit-ups
    25 Back Extensions
    25 Knees to Elbows

    26:32

  • Wendy
    15 years ago

    5 rounds for time:
    30 lb kettlebell swings, 25 reps
    25 sit ups
    25 back extensions
    25 knees to elbows

    24:50

  • I’m signed up for the regional qualifier! Who’s with me? Even if you can’t do the workouts as rx’d, everyone is welcome to come and have a good time!

  • Armando
    15 years ago

    Five rounds for time of:
    Kettlebell swings, 25 reps: 1st 3rnd and 1st 10 rep 0f 4th with 53pnd and last 15 rep and 5rnd with 35pnd.
    25 GHD Sit-ups
    25 Back Extensions
    25 Knees to Elbows

    Time 34:59

  • 5 rounds for time:
    53 lb kettlebell swings, 25 reps
    25 sit ups
    25 back extensions
    25 knees to elbows

    time:25.39

  • 5 rounds for time:
    35/25 lb kettlebell swings, 25 reps
    25 sit ups
    25 back extensions
    25 knees to elbows

    26:26

    Good job ladies! You guys rock!!!

  • Mindy
    15 years ago

    5 rounds for time:
    35 lb kettlebell swings, 25 reps
    25 sit ups
    25 back extensions
    25 knees to elbows

    21:38