Five rounds for time of: 2 pood Kettlebell swings, 25 reps 25 GHD Sit-ups 25 Back Extensions 25 Knees to Elbows
Post time to comments.
26:32
5 rounds for time: 30 lb kettlebell swings, 25 reps 25 sit ups 25 back extensions 25 knees to elbows
24:50
I’m signed up for the regional qualifier! Who’s with me? Even if you can’t do the workouts as rx’d, everyone is welcome to come and have a good time!
Five rounds for time of: Kettlebell swings, 25 reps: 1st 3rnd and 1st 10 rep 0f 4th with 53pnd and last 15 rep and 5rnd with 35pnd. 25 GHD Sit-ups 25 Back Extensions 25 Knees to Elbows
Time 34:59
5 rounds for time: 53 lb kettlebell swings, 25 reps 25 sit ups 25 back extensions 25 knees to elbows
time:25.39
5 rounds for time: 35/25 lb kettlebell swings, 25 reps 25 sit ups 25 back extensions 25 knees to elbows
26:26
Good job ladies! You guys rock!!!
5 rounds for time: 35 lb kettlebell swings, 25 reps 25 sit ups 25 back extensions 25 knees to elbows
21:38
Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
26:32
5 rounds for time:
30 lb kettlebell swings, 25 reps
25 sit ups
25 back extensions
25 knees to elbows
24:50
I’m signed up for the regional qualifier! Who’s with me? Even if you can’t do the workouts as rx’d, everyone is welcome to come and have a good time!
Five rounds for time of:
Kettlebell swings, 25 reps: 1st 3rnd and 1st 10 rep 0f 4th with 53pnd and last 15 rep and 5rnd with 35pnd.
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Time 34:59
5 rounds for time:
53 lb kettlebell swings, 25 reps
25 sit ups
25 back extensions
25 knees to elbows
time:25.39
5 rounds for time:
35/25 lb kettlebell swings, 25 reps
25 sit ups
25 back extensions
25 knees to elbows
26:26
Good job ladies! You guys rock!!!
5 rounds for time:
35 lb kettlebell swings, 25 reps
25 sit ups
25 back extensions
25 knees to elbows
21:38