WOD

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

From 20609

5 Responses to “WOD

  • 60 seated muscle-ups – 9:08

  • Armando
    15 years ago

    60 seated muscle-ups

    Time 8:00

    Rest 15:00

    Fran
    Three rounds, 21-15- and 9 reps, for time of:
    95 pound Thruster
    Pull-ups

    Time 4:58 🙂

    4 min PR from my last Fran and 97 sec PR from my best Fran.

  • Congrats on the gym record, Armando. I’ll be chasing that in a few months when I’m good and recovered from my last one!

    And that previous post of 60 seated muscle ups was Amy’s time. Nice work!

    Lucas and I went head-to-head.
    1 minute row
    1 minute double unders
    2 minutes rest

    Total score (counting calories and DU’s): 260… was a total freakin burner. Hurts so good!

  • and that was 5 rounds of that mess…