Rest Day / Make up Day
Don’t be deceived- this photo is not from “resting” this photo was taken right after yesterday’s workout!
Make up day- Mindy 8:38 Wendy 8:46 21 power cleans, dips 15 power cleans, dips 9 power cleans, dips (Mindy dips assisted blue) (Wendy dips assisted blue)
I love that photo!
My fran video from last month:
http://www.youtube.com/watch?v=4JzxNYNQzfk
Don’t be deceived- this photo is not from “resting” this photo was taken right after yesterday’s workout!
Make up day- Mindy 8:38 Wendy 8:46
21 power cleans, dips
15 power cleans, dips
9 power cleans, dips
(Mindy dips assisted blue)
(Wendy dips assisted blue)
I love that photo!
My fran video from last month:
http://www.youtube.com/watch?v=4JzxNYNQzfk