“Elizabeth”
21-15-9 reps of: Clean 135 pounds Ring dips
Post time to comments.
Time 8:38
Armando, were those power cleans or squat cleans?
21-15-9 reps of: Clean 95 pounds Ring dips ( alternative dips) 5:30
Rich, power clean!
Why?
Squat Cleans are rx’d…. that time seemed a little quick… but nice work. 135# must have seemed like a tinker-toy to you!
Elizabeth: MOV: http://media.crossfit.com/cf-video/CrossFit_ElizabethRxd.mov WMV: http://media.crossfit.com/cf-video/CrossFit_ElizabethRxd.wmv
21-15-9 65# Power Cleans Band (white) assisted Ring Dips
10:41
21-15-9 reps of:
Clean 135 pounds
Ring dips
Time 8:38
Armando, were those power cleans or squat cleans?
“Elizabeth”
21-15-9 reps of:
Clean 95 pounds
Ring dips ( alternative dips)
5:30
Rich, power clean!
Why?
Squat Cleans are rx’d…. that time seemed a little quick… but nice work. 135# must have seemed like a tinker-toy to you!
Elizabeth:
MOV: http://media.crossfit.com/cf-video/CrossFit_ElizabethRxd.mov
WMV: http://media.crossfit.com/cf-video/CrossFit_ElizabethRxd.wmv
21-15-9
65# Power Cleans
Band (white) assisted Ring Dips
10:41