Sarah: 45-55-65-75-85-90(f)-90(f)
Zach: 45-55-65-75-85-95(f)-90
Greg: 65-95-105-115-125-130(f)-PASSED
~~~~~
Here is a site that might be of interest. It has lots of good videos that breakdown a lot of the exercises. It might be redundant or to basic for most but for a novice like me it helped
Thruster 1-1-1-1-1-1-1 reps
Warm up 6@95
1@115, 1@135, 1@155, 1@175, 1@195, 1@205, 1@210
Yeeeeeehaaaaa!!!!!
Thruster 1-1-1-1-1-1-1 reps
Sarah: 45-55-65-75-85-90(f)-90(f)
Zach: 45-55-65-75-85-95(f)-90
Greg: 65-95-105-115-125-130(f)-PASSED
~~~~~
Here is a site that might be of interest. It has lots of good videos that breakdown a lot of the exercises. It might be redundant or to basic for most but for a novice like me it helped
http://www.againfaster.com/home/
Thrusters:
65F, 75, 80F, 70, 85F, 75F, 75
Lucas has me all over the board….let’s get focused.
Invisible Fran: 2:04
21 squats
21 pushups
15 squats
15 pushups
9 squats
9 pushups
Nice Armando !
You have to love a bar bending deadlift ! Next time you should just tape Lucas and Kike to the bar. 🙂
Thrusters:
65 75 95 100 105f 105 110
Invisible Fran: 2:04
21 squats
21 pushups
15 squats
15 pushups
9 squats
9 pushups
Thrusters:
75 85 95f 95 100 105f
Invisible Fran: 1:37
21 squats
21 pushups
15 squats
15 pushups
9 squats
9 pushups