WOD
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
 |
| From GHD sit- up |
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
|
| From GHD sit- up |
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Time: 13:48— really feeling those sit ups