WOD
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
If weather affected your attendance:
“CrossFit Total” make up day
 |
| From 127-09 |
Sarah:
She was sick and was unable to participate. 🙁
~~~~~~~~~~
Zach
Back Squat: 5 @ 65; 3 @ 85; 2 @ 105; 1 @ 125; 1 @ 135; 1 @ 160(f)
Shoulder Press: 5 @ 50; 3 @ 65; 2 @ 85; 1 @ 90 (f)
Dead Lift: 5 @ 135; 3 @ 155; 2 @ 155; 1 @ 160; 1 @ 175; 1 @ 185(f)
CrossFit Total: 135 + 85 + 175 = 395
~~~~~~~~~~
Greg
Back Squat: 5 @ 95; 3 @ 115; 2 @ 135; 1 @ 155; 1 @ 175; 1 @ 195
Shoulder Press: 5 @ 65; 3 @ 85; 2 @ 95; 1 @ 105; 1 @ 110(f)
Dead Lift: 5 @ 135; 3 @ 175; 2 @ 195; 1 @ 215; 1 @ 220(f)
CrossFit Total: 195 + 105 + 215 = 515
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
38:45
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Time 42:something
After WOD invisible fran
Time 1:15
Barbara as prescribed: 38:39
Great crowd!
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round
time:48.17