WOD

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

 Optional fun:

3 rounds for time of:
Row 250 meters
25 KB Swings
25 Wall Ball

7 Responses to “WOD

  • So sad to miss this! They just (it’s 6pm) shoveled my street! More “virtual” shoveling for me today!

  • Wendy
    13 years ago

    Crossfit Total: 375

    Back squat: Shlder Press Dead Lift:
    85 45 115 x5
    95 55 135 x3
    115 60 155 x2
    125 65F 165 x1
    130 65F 175 x1
    135 65F 180 x1

  • Back squat, 1 rep = 285
    Shoulder Press, 1 rep= 135
    Deadlift, 1 rep= 315
    crossfit total= 735

  • Moses
    13 years ago

    Had to get this one done, been waiting for it.
    On the road in PA.

    BS – 355
    SP – 155
    DL – 410
    CFT- 920 (PR)

    If only I could bring my shoulders into the game.

  • 920? Damn, bro!

  • Back squat, 1 rep
    Shoulder Press, 1 rep
    Deadlift, 1 rep

    Back Squat=135×5,155×3,175×3,195×1,225×1,235×1
    Shoulder Press=95×5,105×3,110×2,115×1,120×1(failed),120×1
    Deadlift=155×5,205×3,225×2,255×1,295×1,305×1

  • Armando
    13 years ago

    Back squat, 5@185, 3@235, 2@285, 1@305,1@325 dnf, 1@315 w/help
    Shoulder Press, 5@135, 3@145, 2@155, 1@165, 1@175(push press)
    Deadlift, 5@235, 3@285, 2@335, 1@385, 1@395PR

    Totals 305+165+395=865