WOD

January 28, 2009 Kendra

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Optional fun:

3 rounds for time of:
Row 250 meters
25 KB Swings
25 Wall Ball

Amy
15 years ago

So sad to miss this! They just (it’s 6pm) shoveled my street! More “virtual” shoveling for me today!
Wendy
15 years ago

Crossfit Total: 375

Back squat: Shlder Press Dead Lift:
85 45 115 x5
95 55 135 x3
115 60 155 x2
125 65F 165 x1
130 65F 175 x1
135 65F 180 x1
Kike
15 years ago

Back squat, 1 rep = 285
Shoulder Press, 1 rep= 135
Deadlift, 1 rep= 315
crossfit total= 735
Moses
15 years ago

Had to get this one done, been waiting for it.
On the road in PA.

BS – 355
SP – 155
DL – 410
CFT- 920 (PR)

If only I could bring my shoulders into the game.
Rich
15 years ago

920? Damn, bro!
Jose
15 years ago

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Back Squat=135×5,155×3,175×3,195×1,225×1,235×1
Shoulder Press=95×5,105×3,110×2,115×1,120×1(failed),120×1
Deadlift=155×5,205×3,225×2,255×1,295×1,305×1
Armando
15 years ago

Back squat, 5@185, 3@235, 2@285, 1@305,1@325 dnf, 1@315 w/help
Shoulder Press, 5@135, 3@145, 2@155, 1@165, 1@175(push press)
Deadlift, 5@235, 3@285, 2@335, 1@385, 1@395PR

Totals 305+165+395=865