(Wendy)
Now I know why I don’t have anyone named Christine on my Christmas card list…..
My second Rx’d workout in a week!
3 rounds:
500m row
12 bodyweight DL at 155#
21 Box jumps at 24 inches
17:32
and let’s just say I even put on a nice show for all who were there!
Good job today Fred!!
I almost did it prescribed, 125lbs dead lift, 20″ box jumps. 15:33
“Christine”
3 rounds for time:
500m row
12 body weight deadlifts @ 210 lbs
21 box jumps 20″ box – seemed like 20 feet not 20 inches 🙂
13:23
My goose was nicely cooked after this one.
(Wendy)
Now I know why I don’t have anyone named Christine on my Christmas card list…..
My second Rx’d workout in a week!
3 rounds:
500m row
12 bodyweight DL at 155#
21 Box jumps at 24 inches
17:32
and let’s just say I even put on a nice show for all who were there!
box jump with the huge plate on it? 20′ or 24′ ?