Saturday- FREE community workout at 9am and 10am, Bring a friend, family member, stranger   Come see what Crossfit is all about.

Sunday- Crossfit Northern Kentucky Endurance at 1pm. Don’t miss it, trails are wet so we are meeting at the Box.

Kyle and some of the 6:30pm ladies after a very challenging Lunges and Sprint AMRAP.

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Is not to late to sign up. May 13th a 5-week boot camp class starts! Classes will be held Monday, Wednesday and Thursday evenings at 5:30 and the costs is $130.00 per person. If you and several of your friends want to get in shape together, a group discount may apply. Email or call Lucas for more information. Don’t miss out on the fun! email-lucas@crossfitnky.com phone # 859-380-4904 text or call.

2 Responses to “Weekend!

  • Thanks Kyle for putting up with our “Love the Pain” sounds! You were a trooper!

  • Courtney Lawson
    11 years ago

    All I can say is ouch! And good thing I had a cushioned seat at work!

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