Saturday- FREE 10am Class open to everyone.

Saturdays at 11am will be heavy lifting days for those that are doing the OLY lifting program.

Sunday- 1pm WOD members only!

One Response to “Weekend

  • Thomas Hodges
    11 years ago

    Just now looking at the site I have to work this weekend this sucks. I did eat a bunch of meat 🙂 some steal head fish and steak and starting on cherries everyone have a good weekend.