Great Saturday morning class.  Thanks to our visitors, John and Paul, for coming out for an excruciating 12 minute workout  🙂     Who knew 12 minutes could make you feel so spent and so good at the same time!

For 6 minutes:  AMRAP

12 DB thrusters 35#/25#

8 pull ups

1 minute rest

For 6 minutes: AMRAP

10 WallBall situps 20#/14#

10 push ups

See y’all on Monday!

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