Weekend
Great Saturday morning class. Thanks to our visitors, John and Paul, for coming out for an excruciating 12 minute workout 🙂 Who knew 12 minutes could make you feel so spent and so good at the same time!
For 6 minutes: AMRAP
12 DB thrusters 35#/25#
8 pull ups
1 minute rest
For 6 minutes: AMRAP
10 WallBall situps 20#/14#
10 push ups
See y’all on Monday!
