WOD
Shoulder Press
5-5-5
Double-under for 2 minutes Sit-up for 2 minutes
Double-under for 90 seconds Sit-up for 90 seconds
Double-under for 1-minute Sit-up for 1-minute
Double-under for 30 seconds Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
Challenge yourself today, push harder, be stronger, run faster-give it all you’ve got!
We are CrossfitNKY!
Another great workout tonight!
Shoulder Press 5 sets of 5
50/55/60X3/55/55
Shoulder press 50-55-60-65(x4)-65(x3)
Double unders, situps- Total movements: 202
Much improved double unders!
Shoulder Press
155×5/155×5/155×5/155×4/155×3
DU/SU total 269
Shoulder Press
50/55/60/65/65
SU – 531
Sit-Ups – 125