WOD

Shoulder Press

5-5-5

Double-under for 2 minutes Sit-up for 2 minutes

Double-under for 90 seconds Sit-up for 90 seconds

Double-under for 1-minute Sit-up for 1-minute

Double-under for 30 seconds Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to comments.



Challenge yourself today, push harder, be stronger, run faster-give it all you’ve got!

We are CrossfitNKY!

4 Responses to “WOD

  • Karin
    12 years ago

    Another great workout tonight!

    Shoulder Press 5 sets of 5
    50/55/60X3/55/55

  • Shoulder press 50-55-60-65(x4)-65(x3)

    Double unders, situps- Total movements: 202
    Much improved double unders!

  • Armando
    12 years ago

    Shoulder Press
    155×5/155×5/155×5/155×4/155×3

    DU/SU total 269

  • Stacy
    12 years ago

    Shoulder Press
    50/55/60/65/65

    SU – 531
    Sit-Ups – 125