Wednesday

March 21, 2012 Kendra

WOD: From the CrossFit main site.

Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters

Post time to comments.

WOD Demo with Randal Setzler – video [wmv] [mov] [HD mov]

Paul
10 years ago

Awesome! Thanks for the Demo video.
Jason
10 years ago

Who wears these Turkish get-ups anyway? 34 something and very happy to be done!
Stacy
10 years ago

30:something…I liked learning a new move 13#kb for me.
Jeff
10 years ago

I think my time was a little over 30 minutes with 25#. Felt good to be back at the box after a few days. Great job by Jill and everyone at the 4:30 class.
Sandy R
10 years ago

Well this was just an awkward movement. Got it down though by the 3rd round. So I dislike running and we had seconds and thirds today. Time for me 30:10. Was hoping for 30:00 or under but I’ll take this as a small victory. Whew can we please not do this one again for a WHILE!
Tommy
10 years ago

Shame on Mrs luber for cleaning my sweat angel lol…lol