WOD: From the CrossFit main site.

Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters

Post time to comments.

WOD Demo with Randal Setzler – video [wmv] [mov] [HD mov]

6 Responses to “Wednesday

  • Awesome! Thanks for the Demo video.

  • Jason
    10 years ago

    Who wears these Turkish get-ups anyway? 34 something and very happy to be done!

  • Stacy
    10 years ago

    30:something…I liked learning a new move 13#kb for me.

  • I think my time was a little over 30 minutes with 25#. Felt good to be back at the box after a few days. Great job by Jill and everyone at the 4:30 class.

  • Sandy R
    10 years ago

    Well this was just an awkward movement. Got it down though by the 3rd round. So I dislike running and we had seconds and thirds today. Time for me 30:10. Was hoping for 30:00 or under but I’ll take this as a small victory. Whew can we please not do this one again for a WHILE!

  • Tommy
    10 years ago

    Shame on Mrs luber for cleaning my sweat angel lol…lol