Wednesday

Monostructural Wednesday!

 

 

 

 

 

 

6 Responses to “Wednesday

  • Great workout today 5am’ers! Time was maybe 18-something? I forget. Can’t wait for Open WOD 12.3 to be posted tonight!

  • MarCus
    10 years ago

    Feels good to be running again … and a little rowing as well. Spring must be here …good job everybody almost had Adam this morning maybe next time. 20:08

  • Jason
    10 years ago

    5am class was lucky. The 6am group got burpees added just for the fun of it. Great working with Travis and Mat, though I was a little upset when I would get back from my run and Mat was already done with the row. 25 something.

    • MarCus
      10 years ago

      I guess the 5 am class was to fast ….sorry guys

  • Stacy
    10 years ago

    Great job team Traci and Deanna, 29:something…

  • bridget
    10 years ago

    Whew, it was warm at 2pm but felt so good to sweat again! Finished in 26 mins, with some walking… but just glad to be there!! Was a nice introduction back to burpees too!