Girls Benchmark WOD Wednesday:


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Good looking group at 5AM this morning.

7 Responses to “Wednesday

  • MarCus
    12 years ago

    I like “Angie” and all the 5 am Girls ..Great workout ..Phil Rocks.

  • MarCus
    12 years ago

    ooops typed to fast must be all that blood rushing through my head …”Annie” ..Love it.

  • Holy hell, this was rough! Finished around 26 something…just glad I managed to get through all those pull ups. 😛

  • ^ Jill is truly a Baker…. What a great 2pm class haha. The determination was there, that is for sure!
    Managed 19:40 I like this one…

  • Tommy
    12 years ago

    Sean nice work finishing under 20:00. Impressive time. First time doing the angie wod. My time was 14:16 with this one. Nice job 6:30. Good looking group ill have to say…

  • Work got in the way today. Will make this one up tomorrow.

  • Sandy R
    12 years ago

    Wowzuh! Angie is a mean girl! Finished at 30:43. Was hoping for 30 or less, but I’ll take my time and be proud of finishing. Sam got 32:something. Strong group 5:30! Looking forward to watching Jeff plow through this one today if he didn’t already.