Throw Down the Gauntlet! posted on whiteboard.
Post to comments.
Sebastian has a wrestling thing tonight so I have to miss. Hopefully I can make it up tomorrow!
Good Luck to Sebastian! You will be missed this evening! Wouldn’t want to miss today’s WOD though – lots of fun!
Can anyone throw out a hint or two about the WOD? Just wondering!!!
If you can go two minutes without breathing you will do fine! How’s that for a hint Melissa!
Rowing!!!!!!!yuck!!!!!
Tommy, totally wrong answer to give Kim. 😀 The yuck part that is! Can’t wait to not breath!!!
Such a fun WOD! 20 burpees, 45 KB 25lbs, 7 DU’s, 28 cal, and lowest rnd was 8 on situps.
Not sure I remember all my reps. I think 112 du’s, 38 burpees, 30 cal, 40 KB’s and 14 on the sit ups. Great work by all the 5:30 peeps.
Sebastian has a wrestling thing tonight so I have to miss. Hopefully I can make it up tomorrow!
Good Luck to Sebastian! You will be missed this evening! Wouldn’t want to miss today’s WOD though – lots of fun!
Can anyone throw out a hint or two about the WOD? Just wondering!!!
If you can go two minutes without breathing you will do fine! How’s that for a hint Melissa!
Rowing!!!!!!!yuck!!!!!
Tommy, totally wrong answer to give Kim. 😀
The yuck part that is! Can’t wait to not breath!!!
Such a fun WOD! 20 burpees, 45 KB 25lbs, 7 DU’s, 28 cal, and lowest rnd was 8 on situps.
Not sure I remember all my reps. I think 112 du’s, 38 burpees, 30 cal, 40 KB’s and 14 on the sit ups. Great work by all the 5:30 peeps.