Throw Down the Gauntlet! posted on whiteboard.

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8 Responses to “Wednesday

  • Karin
    12 years ago

    Sebastian has a wrestling thing tonight so I have to miss. Hopefully I can make it up tomorrow!

  • Good Luck to Sebastian! You will be missed this evening! Wouldn’t want to miss today’s WOD though – lots of fun!

  • Melissa
    12 years ago

    Can anyone throw out a hint or two about the WOD? Just wondering!!!

  • If you can go two minutes without breathing you will do fine! How’s that for a hint Melissa!

  • Tommy
    12 years ago


  • Kim D
    12 years ago

    Tommy, totally wrong answer to give Kim. 😀
    The yuck part that is! Can’t wait to not breath!!!

  • Sandy R
    12 years ago

    Such a fun WOD! 20 burpees, 45 KB 25lbs, 7 DU’s, 28 cal, and lowest rnd was 8 on situps.

  • Not sure I remember all my reps. I think 112 du’s, 38 burpees, 30 cal, 40 KB’s and 14 on the sit ups. Great work by all the 5:30 peeps.