Wednesday

HAPPY BIRTHDAY LIZ!!!

WOD: “LIZ”

 

22 Responses to “Wednesday

  • Adam D.
    10 years ago

    Happy Birthday Liz! Your birthday scares me a bit for tomorrow’s WOD!

  • Tommy
    10 years ago

    Happy b day Liz. I hope when I’m your age I can Excel physically half as good as you can. Your in spectacular shape buddy.

  • Looking forward to a Liz WOD tomorrow. Should be tough.

  • Wendy
    10 years ago

    Happy birthday Laverne….love ya

  • Happy Birthday Girl! Looking forward to your Birthday Burpees!

  • Man that was alot of burpees this morning! πŸ˜‰ This is one of my favorite wods (hum….wonder why!?) Got to share it with Adam D and Phil this morning!! And it must have been a good one – Adam almost puked!

  • Kim D
    10 years ago

    Happy birthday Liz!!

  • Becky
    10 years ago

    Happy Birthday Mizz Liz!!

  • Adam D.
    10 years ago

    Love you Liz…I only have one word to say….Pukie! You’re my hero!

  • Adam F.
    10 years ago

    Love me some Liz!! Hate me some “Liz” WOD….i remember that one from last year and it sucks!! Can’t wait to do it though….:)

  • Adam F.
    10 years ago

    Happy Birthday BTW Liz!

  • Happy Birthday Liz!!

  • Megan S.
    10 years ago

    Happy Birthday Liz!!

  • Happy Bday Liz!! ^__^

  • Happy Birthday Liz!

  • Double C
    10 years ago

    Happy Birthday Liz. “Liz” was rough for me. I think I almost pukied before the workout ever started. Anyway, 26 and some change on this one, the Lunges and then burpee’s wiped me out!

  • Stacy
    10 years ago

    Happy Birthday girl! Glad I was able to fit this one in today.

  • Happy Birhtday Liz! Thanks for doing another round of lunges with me.

  • Happy birthday Liz! This wod was very effective at getting my mind off my toothache! Great job to all at 4:30. And congrats to Maddie for getting her rope climb!

  • Julie
    10 years ago

    Happy Birthday Liz! Hope you had a great day. Have to say, your special WOD is not my favorite;)

    Got through it in under 24:00.

  • 21:43 for the Liz b’day WOD. Congrats to Maddie for busting out a rope climb post WOD.

  • Tommy
    10 years ago

    Due in part to john l keeping me moving I managed Liz’s wod in 12:54. Fun time!