Man that was alot of burpees this morning! 😉 This is one of my favorite wods (hum….wonder why!?) Got to share it with Adam D and Phil this morning!! And it must have been a good one – Adam almost puked!
Happy Birthday Liz. “Liz” was rough for me. I think I almost pukied before the workout ever started. Anyway, 26 and some change on this one, the Lunges and then burpee’s wiped me out!
Happy birthday Liz! This wod was very effective at getting my mind off my toothache! Great job to all at 4:30. And congrats to Maddie for getting her rope climb!
Happy Birthday Liz! Your birthday scares me a bit for tomorrow’s WOD!
Happy b day Liz. I hope when I’m your age I can Excel physically half as good as you can. Your in spectacular shape buddy.
Looking forward to a Liz WOD tomorrow. Should be tough.
Happy birthday Laverne….love ya
Happy Birthday Girl! Looking forward to your Birthday Burpees!
Man that was alot of burpees this morning! 😉 This is one of my favorite wods (hum….wonder why!?) Got to share it with Adam D and Phil this morning!! And it must have been a good one – Adam almost puked!
Happy birthday Liz!!
Happy Birthday Mizz Liz!!
Love you Liz…I only have one word to say….Pukie! You’re my hero!
Love me some Liz!! Hate me some “Liz” WOD….i remember that one from last year and it sucks!! Can’t wait to do it though….:)
Happy Birthday BTW Liz!
Happy Birthday Liz!!
Happy Birthday Liz!!
Happy Bday Liz!! ^__^
Happy Birthday Liz!
Happy Birthday Liz. “Liz” was rough for me. I think I almost pukied before the workout ever started. Anyway, 26 and some change on this one, the Lunges and then burpee’s wiped me out!
Happy Birthday girl! Glad I was able to fit this one in today.
Happy Birhtday Liz! Thanks for doing another round of lunges with me.
Happy birthday Liz! This wod was very effective at getting my mind off my toothache! Great job to all at 4:30. And congrats to Maddie for getting her rope climb!
Happy Birthday Liz! Hope you had a great day. Have to say, your special WOD is not my favorite;)
Got through it in under 24:00.
21:43 for the Liz b’day WOD. Congrats to Maddie for busting out a rope climb post WOD.
Due in part to john l keeping me moving I managed Liz’s wod in 12:54. Fun time!