Wednesday

December 14, 2011 Kendra

Girls WOD Wednesday!

CrossFit Northern Kentucky Christmas Party will be on Thursday December 22nd.

More information posted at the gym.

If You forgot to sign up for the rowing clinic this Saturday you are to late, it is full

Liz
13 years ago

I don’t think Barbara was anybody’s friend today! I like her!
Stacy
13 years ago

At first glance I said for a “girls” WOD Wed why was I the only girl at 2 pm…then Traci showed up as we were throwing down “Barbara”…
Sandy R
13 years ago

Barbra, you are a mean girl…which I defeated!! All 5 rounds finished. Black band for pull-ups. Time: 41:22
Becky
13 years ago

Barbara, my arms and abs will thank you later. But for now, OUCH!! As always, good job 5am’ers. See you Tuesday, Adam?? ;o)
Doug
13 years ago

Killer work out today. I don’t lay in heap on the floor gasping for air, but “Barbara” nearly did me in. Time 34:14. A big 5:30 crew left a lot of sweat on the floor today…
Doug
13 years ago

I meant that I don’t “usually” lay in a heap after working out….
Doug
13 years ago

Duh!!! Talk much?
Adam F.
13 years ago

I loved thisj workout!!!! Started out with GHDs and quickly realized that wasn’t going to pan out. Finished 33:34….great job 5:30pm class!
Tommy
13 years ago

Thanks for the extra push from Doug and Kim. 28:01 for me with this wod.