WOD posted on the Whiteboard.




13 Responses to “Wednesday

  • Linda
    12 years ago

    Happy Birthday Sean!’Twas a good one this morning!

  • Sean – I expect you to do this in 15 minutes or less 😉 Happy birthday!

  • Tommy
    12 years ago

    Happy b day Sean.

  • Happy 21st Birthday Sean!!

  • Becky
    12 years ago

    Happy Birthday Sean! Great WOD today. In addition to Liz’s comment, I think you should also have the 2 beers ! 🙂

  • Armando
    12 years ago

    Feliz cumpleaños Sean!!!!

  • Frank
    12 years ago

    Happy Birthday, Sean.

    Nice birthday WOD.

    23:?? – Not Rx (among other modifications, subbed Blood Mary(s) for beer.
    Nice 5 am crew

  • Marcus
    12 years ago

    Sean …what can I say Happy Burps day ..21 aaaah the youth. You should have the 2 beers before you work out and say to Pukie from me. All the best !!!!!

  • Happy Birthday Sean! Looking forward to the b’day workout. Based on the comments it looks like Lucas had his creative cap on for this one. See ya at 5:30.

  • Thank you for all the birthday wishes!!! I can’t wait to see what the WOD is. Gonna try to make it to the 4:30 class. Also plan to avoid any pukie!

  • Stacy
    12 years ago

    Happy Birthday Sean! Have fun celebrating today or this weekend. 16:22 for me…the 5 amers must have taken all the beer because I couldn’t find any this morning 🙂

  • Happy Birthday Sean! Hope your Birthday is as fun as this WOD!

  • Adam F.
    12 years ago

    happy Birthday Sean….it was like you were 20 just a few days ago…