Lots of modifications for me today- after round 1, I knew this Wod had “Laverne” written all over it! Nice work Liz and Phil! NO Thursday 5am class. Have the best day, Toni.
I will comment for Phil today since we are all waiting for him to join the website world….(Double C, do I have clearance to speak for your man, Phil?)….
Phil said “when the run was the best part, that’s sayin’ somethin’, oh man!”
I won’t be able to make it to this one! I am unfortunately covering two shifts at work today:( I’ll have to miss your birthday wod wodmother!! But I hope you have a wonderful day! Happy Birthday!
You guys are great – thanks for the b-day wishes! My only wish is to celebrate with some burpees when I return from Charlotte. (sorry folks, but that’s how I roll)
Happy Birthday to my favorite crossfitter! Looking forward to some birthday burpees when she rolls back into town. 6 rounds, a run and 1 HSPU. There was about a minute left in the WOD, but the arms were thrashed.
Lots of modifications for me today- after round 1, I knew this Wod had “Laverne” written all over it! Nice work Liz and Phil! NO Thursday 5am class. Have the best day, Toni.
Yep….this is one of my favorites!
I will comment for Phil today since we are all waiting for him to join the website world….(Double C, do I have clearance to speak for your man, Phil?)….
Phil said “when the run was the best part, that’s sayin’ somethin’, oh man!”
I better stretch and hydrate!
Happy Birthday Toni!
Happy birthday Toni!
Happy Birthday, Toni
I won’t be able to make it to this one! I am unfortunately covering two shifts at work today:( I’ll have to miss your birthday wod wodmother!! But I hope you have a wonderful day! Happy Birthday!
Happy Birthday Toni!!!Hhope your day is wonderful!! 🙂
Happy Birthday Toni!
Have a great birthday Toni!!!
You guys are great – thanks for the b-day wishes! My only wish is to celebrate with some burpees when I return from Charlotte. (sorry folks, but that’s how I roll)
And that would be what…..29 burpess right???
Have a great birthday, Toni. Linda said she would do my burpees for me when you get back from CLT. Cheers!
Happy Birthday Toni! Hope you have big celebration plans for when you come back! Hint Hint Mr. Baker 🙂
5 rounds + 1/2 of the run for me. Great job by the 4:30 class today, and good to see everyone!
Happy Birthday!!!
Happy Birthday to my favorite crossfitter! Looking forward to some birthday burpees when she rolls back into town. 6 rounds, a run and 1 HSPU. There was about a minute left in the WOD, but the arms were thrashed.