Wednesday
WOD:
21-15-9
Power Cleans 155#/105#
Box Jumps 24″/20″
CTB Pull Ups
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CrossFit Games Challenge WOD: Open to everyone aspiring to compete in the CrossFit Games. Workout will be posted on the Whiteboard.
When: Every Thursday 6:30 pm.
How much: FREE of charge and is open to members of other CrossFit Gyms and CrossFit athletes training at the Y or Globo gyms.
What do I need to do: If this is your first time at CFNKY get here early to sign a waiver and bring something to hydrate yourself.
My last week of work is really cramping my CF style! Hopefully I’ll see you guys tomorrow & Friday, but after that I’m free to come to which ever class I’d like…well, at least until the baby comes!
Congrats on all of the PRs yesterday & looking forward to more Games TV tonight 🙂
This one was a forearm nightmare for me. By mid round two, keeping a grip on the bar was not a sure thing. Did 125 for the cleans and red band pull ups (not all of them go the chest there I am sure). Finished in 13:37 I think. Great work by Brie this morning. She crushed it.
this one looks like a lung burner…..
21-15-9
Power Cleans 95#
Box Jumps 24″
CTB Pull Ups
18:02
It took some time but I got ALL CTB pull-ups which I couldn’t do 6 months ago!
This one took me just over 20 minutes. Did Rx it, but it wasn’t pretty. Great crowd at 5:30 and 6:30. It was great to see everyone killing it.
21-15-9
Power Cleans 65#
Box Jumps
Regular Pull-ups with red band
Don’t know my time, took forever to get through the pull-ups. Have a new rip on my hand to show for it:) Thought I’d break myself in slowly on the weight for the cleans. Felt great!!
My predictions of this being a lung burner rang true!! I’ll be giving out lotto numbers later for a small fee…:-) 15 minutes and some change. I’m still trying to catch my breath.