Wednesday

Team WOD

 



3 days til FGBVI….seek out your last minute donations- $150.00 total donations qualifies you for a tshirt
Anyone who can stick around throughout the event, we can use you as a counter, recorder, photographer etc
Bring your friends and family to watch this 17 minute grueling workout that happens only once a year!

10 Responses to “Wednesday

  • Team Wod this morning- guys vs gals……and the winner was……..everyone! Great effort by all- Frank, Phil, Mar Cus, Linda, and Liz…..watch Facebook we will PROBABLY have a 5am tomorrow

  • Linda
    11 years ago

    Excited about Saturday FGB6! I’ll be there to participate and I’m bringing my camera.

  • Marcus
    11 years ago

    Great workout this morning ….I told you guys ..I’ll be back. Have to be there on Saturday FGB6 my first one but probably not my last.

  • Stacy
    11 years ago

    Visited the 2pm peeps today! Team WOD w/ Katrina and Shannon today. 16:22 and beat the boys!

  • Had the pleasure of working with Megan and Bridget for todays WOD. 18:04 was our time. Worked in some planks during the WOD and ran a mile with the running machine, also known as Doug.

  • Great to see Kim sharing her coaching wisdom with us today.

  • Melissa
    11 years ago

    So great teaming up with Laura today…think our time was 14 something. Kim, wanted to thank you for your pointers on the row & the push press…your expertise is truly appreciated!! Watching the Crossfit Games on ESPN as we speak!! Awesome!!!

  • Laura
    11 years ago

    Super fun visit to the 430 class. Great workout with Melissa–she totally killed it! Also loved to get to spend some time with Kim luber, who showed us all what’s up with rowing and push presses….and gave me some awesome(painful) shoulder/tricep stretches. Love me some k.luber! 🙂 oh, and 14:28 for the wod!

  • Kristin
    11 years ago

    I worked out with Morgan & she did great! I skipped the sit ups, but was able to get in the push presses @ 55# & the rowing! I think our time was 15:26? Not sure, but it was fun either way.

    As always, it was wonderful having Coach K in class 🙂

    p.s. how awesome was it to watch the Games last night?! I loved every second!

  • Megan S.
    11 years ago

    Great work Jeff and Bridget! That was an awesome WOD and I almost died. Not really, but I didn’t breath for about 15 minutes I don’t think. Way to kick some ass guys.