Wednesday
5:15am class SNATCHES
1-1-1-1-1-1-1
Daily wod:
800m run
9 OHS
9 Burpee Box Jumps
400m run
15 OHS
15 Burpee Box Jumps
200 m run
21 OHS
21 Burpee Box Jumps
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A day off work always allows me to join the 9am class- what fun to see the ladies!
This was a nice, solid wod – I really liked it. All OHS unbroken.
Time: 14:54
(I will be opening Thursday for another BONUS 5am wod! )
18:22
9am killed it… great work ladies!!
Always fun dropping in on a midday class. Great job 2pm!!
Linda and I are vacationing in Siesta Key this week. Just finished our travel WOD. 200 meter swim then 21 15 9 push ups, sit ups squats followed by a 200 meter swim. Frank finished 13:50. Linda 17:52. Time may have been better without the 4 beers at lunch 🙂
Hey Phil!!! If you read this, come to the 5am on Thursday. 🙂
I guess I’ll be making this up tomorrow!! Can’t wait, it looks delightful. 🙂
Wow this one sucked!!! I like running about as much as i like a good root canal but managed to finish this little ditty in 18:00 on the nose.
Question, what singular crossfit skill/movement takes the longest to complete (besides distance running/rowing etc)? A rope climb?
I think I found it…a modified burpee box jump. Squat, come up, do a full push up on box, and then step up on box. Geesh…they take forever!
I only did 200m runs for this WOD with the mod above & 65# OHS-which are still my friend 🙂
25:04, I think. Great work by the 5:30 class! This was brutal & there was a lot of rx times on the board!
This wod was brutal for me. Felt like someone turned off my air supply. 23 minutes and some change.