Throw Down the Gauntlet Wednesday!!

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Congratulation to Paul A. on the birth of his new son Dante Paolo!

12 Responses to “Wednesday

  • Megan S.
    12 years ago


  • Kristin
    12 years ago

    Congrats, Paul!

    I miss you guys but have been enjoying hotel WODs (and the stares that come along with them) but it’s just not the same!

    Todays WOD
    5 thrusters 35# DBs
    20 double unders
    8 rounds…those thrusters sucked, even at five of them!

    For your entertainment here are some of the comments I’ve received:
    -those (DUs) are impressive…I can only do 1.
    -are you sure it’s ok for you to do that (thrusters)
    -your push ups are better than most of the guys on my team (I think he was a coach of some sort)
    And many people who just blatantly stare & don’t say anything…I love it! Thanks CFNKY for keeping me going & for the entertainment 🙂

    BTW anyone interested? The registration fee goes to help the families of that team.

  • Congrats Paul!!

  • wendy
    12 years ago

    Fantastic comment, Kristin! We love to hear those stories AND as always, way to move,girl!

    Welcome baby Dante!! May your home be full of good health and many blessings!

  • Congrats to Paul and the entire family!
    Way to go 9 a.m. class – Way to keep working even after time was called!

  • Stacy
    12 years ago

    Great WOD today. Made it to the 400M row + 4TTB in 20 min then finished the rest in 31:something…due to the overachievers in the 9am class…weighted vests and bigger boxes…it is always something. Thanks girls!!

  • Chrissy
    12 years ago

    Congrats Paul!!

    Got to 300 + ttb on this one. Great job 2:00 class!

  • Double C
    12 years ago

    Congratulations Paul!

    Finally finished the “Crossfit Total” today.

    Back Squats 305# (pr)
    Shoulder Press 155#
    Deadlift 405#
    Crossfit Total 865#

  • Congrats Paul!

    did the crossfit total today too…

    Back squats 315#
    shoulder press 150#
    deadlift 415#
    total 880#
    made progress and PR’d them all

  • Paul A
    12 years ago

    Thanks everyone! Can’t wait to get back to working out!

  • Tough WOD. Completed the 400M row, the ttb and 6 box jumps. I think I’ve had my fill of toes to bar. 🙂 Ended up finishing the WOD w/Doug.

  • Megan S.
    12 years ago

    300M Row + All..

    That WOD almost killed me. I’m pretty sure I didn’t get a chance to breath for the 20 minutes it took to get through it.