Jeff’s Level One Cert Team WOD



11 Responses to “Wednesday

  • Oh the fun we will have today. See you at 4:30.

  • Adam F.
    12 years ago

    It’s on like Donkey Kong!!!

  • John L.
    12 years ago

    Congrats Jeff!

  • Stacy
    12 years ago

    5 rounds for team Luber/Crawford
    Thanks Tami for the extra push on the mini WOD

  • Double C
    12 years ago


  • Jason
    12 years ago

    4.5 rounds for John and I. Seemed like Lucas hit that horn about 35 times. Cool down was unpleasant, but interesting.

  • Laura
    12 years ago

    Wish I could be there for this one…similar to my very first WOD ever! Congrats Jeff!
    Also, to update from yesterday…I got ten lbs on my pull ups (actually better than I expected since I just got my own pullups about a month ago). I also got 5 pullups in a row, a new PR! I guess I can stop counting now 🙂
    Evan did a not-mini WOD with me: 21-15-9 burpees, back extensions, 95 lb front squats. Almost didn’t finish those squats, but pulled it out thanks to Lucas and Doug in 19:04. Tough!

  • Marcus
    12 years ago

    Team Thunderbolt at 5 am …good morning welcome to a new WOD ….. Liz and I did 6 rounds …I can actually distinguish Lucas’s Car horn now from 12 other ones …..over the day I tried doing push ups every minute on the minute …just kidding. Great Fun thanks Liz for still yelling at me.

  • Brett and I pulled off 4.9 (I was rounding the last corner when the horn went off). Both Rx’d and I wore a 20# vest.

  • Adam F.
    12 years ago

    Chad and I squeaked out 6 and 1/2 rounds. That one was deceptively tough…..

  • Megan S.
    12 years ago

    Brie and I got 5 rounds on this one. We definitely worked well together!

    After the WOD and cool down I did the weighted pull ups. 30 was my max. I could have got 35 I’m certain-but time did not permit.

    Great workout everyone! I’m lovin’ these new workouts!