Woo Hoo, got to do “Diane” today at 5am with Phil, Marcus and Liz. 5:04 RX’d. Very happy about my time today! Great working with the 5am crew this morning! I plan to make up “Cindy” maybe later today, if not tomorrow evening!
Diane again? I totally forgot to post my time yesterday….
Did Diane in 8:36, rx’d the deadlifts and they felt great but my hspu’s were super awful. Need to work on those for sure!
Oh, and I should probably update you guys…not sure if everyone heard, but Julie was being induced last night so, hopefully we’ll be hearing news on Baby Weaver very soon!
The warm up for this one was hilarious. I couldn’t stop laughing through the whole thing, but it was a lot of fun. Finished the WOD in 12:09 (I think) rx’d.
Woo Hoo, got to do “Diane” today at 5am with Phil, Marcus and Liz. 5:04 RX’d. Very happy about my time today! Great working with the 5am crew this morning! I plan to make up “Cindy” maybe later today, if not tomorrow evening!
So where was everyone this morning? Did the storm scare you 9amers away. Just me and Armando this morning…11:42 for me.
Double C 5:04?!! Holy smokes brother that is cooking!! excellent job!!
Diane
Rx’d
Right behind Chris … 6:44 or close to that.
Dang Double C that’s flying, Rich Froning better watch his back!!
Diane at 205 on the DLs and knees on box PUs. 8:27
Great Job everyone at the “Nightshift” 5 AM … went with “Diane” at 225# on DL’S box PU”s. at 7:09.
We are doing Diane again today?
“Diane”
10:31… the last 6 HSPU were terrible and took me 5 minutes.
Way to crush it Double C, Very impressive!!
Diane again? I totally forgot to post my time yesterday….
Did Diane in 8:36, rx’d the deadlifts and they felt great but my hspu’s were super awful. Need to work on those for sure!
Drew and Chrissy… I think a lot of people are doing a make up on Diane. But I’m not certain.. I made up everything yesterday.
Yes, drew….the 5am runs a day behind because they don’t meet every day. :)…..we promise, you won’t repeat or get bored buddy!
Loved the fun warm up Lucas had in store for us!! Really different WOD today too…great 4:30 class!!!
I did the “Wednesday gauntlet” WOD and thought it was pretty fun. The warm-up was a nice change too (though I’m really lacking in coordination!)
11:26 for me on that WOD. Great job, 5:30!
I did a version of today’s WOD with Knees to Elbows & 45# Good Mornings as some subs.
16:55
Great work by the 5:30 class! I especially enjoyed the timed portion of the warm up…fun stuff 🙂
Oh, and I should probably update you guys…not sure if everyone heard, but Julie was being induced last night so, hopefully we’ll be hearing news on Baby Weaver very soon!
I was wondering why we haven’t seen pictures of baby Weaver yet…
and my time today was from the Wednesday WOD not “Diane”.
10:26 Rx’d. I liked the different warmup too, even though I heard some laughing about my skipping from Melissa and Stephanie.
The warm up for this one was hilarious. I couldn’t stop laughing through the whole thing, but it was a lot of fun. Finished the WOD in 12:09 (I think) rx’d.
Pistol squats are the devil.