Three rounds for time of:
4 Muscle-ups
135 pound Thruster, 8 reps
Post time to comments.

13 Responses to “Wednesday

  • Another good wod – did chest to bar pull ups instead. It was me and the boys this morning! time 4:07, thrusters 70# Nice job 5a.m.’ers!!

  • Jason
    13 years ago

    Hit 105 for thrusters and blue band chest to bar pull ups. 5:37 and a butt kicking way to come back from vacation.

  • bridget
    13 years ago

    MU’s?? really??

    Hey Kyle, whats the name of your Mudathlon team? they are gonna move us to your team but there are 2 with similar names…

    ps – Lucas, Mark’s ARMY orders changed so now he can do the race as planned. sorry!!

  • Adam F.
    13 years ago

    I’ve never even attempted a muscle up….today is going to be interesting….:-)

  • Megan S.
    13 years ago

    Muscle Ups? Woah…

  • Hamilton
    13 years ago

    3rds FT

    9 CTB Pull ups
    8 Thrusters 135#


  • Bridget team name is: Blood, Sweat, and Beers

  • 7:00 Rx’d
    Very disappointed in my performance today. I felt like I should have been closer to 5:00.
    If I can extend my arms tomorrow I may try it again.

  • Adam D.
    13 years ago

    Great first regular group workout with the 5am posse this morning! Thanks for making my intro to Crossfit such a great experience​! When I grow up, I wanna be just like Liz. U rock it every morning girl!

  • 10 something. Tried the muscle-ups but only got one sloppy one. Practice makes perfect!! Next time!!

  • bridget
    13 years ago

    Kyle – they put us under “MUD, Sweat and Beers”… does that sound right?

  • Bridget, the team is Blood, Sweat, and Beers but I just checked the team roster and you are on there so it worked out

  • bridget
    13 years ago