15 minute AMRAP

6 pushups
12 box jumps
18 double unders

15 Responses to “Wednesday

  • Thankfully it was a much cooler morning- I randomly tried the 6am class today….we had a cool chic line up of Sarah, Stephanie, me and Brittany. The three of us were pretty close while Britt charged ahead a bit 😉

    7 rounds completed of:
    Push ups, 24inch box, DU
    ……plus 6pm, 12bxjmp, and 13 du’s

  • Stephanie
    13 years ago

    Great Job 6am class! Thanks for pushing me Wendy, Brittany and Sarah!

  • Jason
    13 years ago

    Since I didn’t work out yesterday, I did Tuesday’s deadlifts. 205, 225, 245, 275PR, 295PR. Staggered to a 9:49 finish on the mini-wod afterwards.

  • I’m with Jason and did the Tuesday WOD this AM. Topped out at 295lbs on this one and i’m happy about that since my back didn’t snap like a rubber band. Finished the WOD in 6:58…amazing what you can accomplish when it isn’t 112 degrees outside!!

  • BTW Jason beat his former PR by 30 something lbs!! Great job dude!!!

  • Sarah
    13 years ago

    Great job Jason and thanks for the box jump help. Also HUGE thank you to Lucas who stayed after to watch me stare at the box and pretend to jump for 15 min.

    Great Wod 6am ladies, glad I’m not doing it in the heat. 7 rounds 6 pushups, 12 box jumps and 11 du’s

  • Rachel Rosing
    13 years ago

    Felt great in this WOD because I was still pissed from the dentist this morning.
    6 rounds + 6 push ups
    Scaled up to double-tire jumps
    And killed my double-unders!!!
    So happy!
    Have a great WOD!

  • Beastly 4:30(I like to say 1630)class. Everyone was pretty motivated today. Awesome job to all and I’m definitely looking forward to a rest day tomorrow.

  • Did Tuesday WOD. 155/165/175/185/195F Pretty happy with myself on the DLs today. LOVED the mini WOD – 8:00! Big 6a.m. group this morning!

  • I scaled this one up, trying the 24in box like the other amazing ladies here are all doing. They nearly killed me. 7 rounds, plus 6 push ups, 12 box jumps and 6 DUs. Great job all at 5:30! And Melissa – thanks for lending me your rope. I ended up using the one I’m more used to, but your rope came in handy for Kristin. Thanks again!

  • Rachel Rosing
    13 years ago

    WOD Round 2
    Sub kipping hspu
    7 rounds
    Great job everyone at 5:30!
    And congrats to Toni for scaling up tonight, you killed it!

  • Kristin
    13 years ago

    Yes, thanks for leaving your rope Melissa. It’s in the locker waiting for you.

    There was awesomeness going on at 5:30 today!
    I did step ups with 55#-everything else was the usual

    Happy rest day tomorrow to most of you, but I’ll be in!

  • 8 rounds plus Box jumps. Tough group at 4:30, great work by all.

  • Stacy
    13 years ago

    Toni looks like we did the same. I scaled up to a “big girl” box too and finished with 7 rds + PU + BJ + 6 DU. Kim was there to make sure I did chest to ground on push ups. Great day!

  • Megan S.
    13 years ago

    Was not feeling the DUs for this one.

    Only got 6 rounds + PU.

    Good job everyone else! You all killed it at 4:30!