20 Step-ups
20 Ring Body Rows
20 1-armed KB swings 25#
20 Lunges
20 Push-Press 45#
20 Good Mornings 45#
20 Wall Ball 14#
20 Pregnant Burpees (these were more like push-ups with squats)
60 Single Unders
15:42, all with an extra 25ish ‘body-armour’ pounds added on 🙂
Already having DOM soreness, tomorrow will be a walking day for sure!
11 rounds plus the HSPU, Rxd. Great job by the 5:30 crew. Good call on the ab cool down Karin. I typed that with a sarcastic look on my face of course.
7 rounds + 3hspu
Did my first kipping hspu in WOD and used 25#plate & abmat, but felt like these were my best and most functional hspu yet.
Am working on getting back up to the bar faster when doing pull ups. I typically can do 3-4 in a row, but when I drop I stand there and stare at the bar FOREVER, so one of many new goals is to get back up quick, and I feel like I did better with this tonight.
Tried to take it a little easy today secondary to back pain from horrible form on Monday, but it actually worked my back out a little and am feeling not as miserable now 🙂
In summary…
MUCH NEEDED GOOD WOD! Thank you Crossfit for bringing me back to reality today.
Couldn’t make it in today unfortunately, but just got home and knocked out “Angie”. Sore from Monday still I think. Push ups are a weakness right now big time. My time was nothing special but I am glad a got some work in tonight. Now it’s time to do 3 papers for school. I truely hate this class!
At home WOD since I couldn’t make it to the gym tonight.
400 meter runs x4
2:16-2:14-2:19-2:23
Those need serious improvement!! But I felt bad for not running them last night!!
3 rounds
30 pushups
40 situps
50 squats
10:41 time
I’m pretty sure Hamiltons home WOD just kicked my home WOD’s ass!!
My hands are killing me!!! I had no idea how much contact I have with water & soap….until the last 4 hours of my life! Open blisters all over your hands – do not bode well with water, or soap! Hopefully we won’t have pull- ups in a WOD for the next few days! Other than being in extreme pain I really liked the WOD – think I had 10 rds + 5 p.u.’s
2 rounds Rx’d and had to spend some time thinking something else up, my right shoulder couldn’t take the vertical pushing or pulling. Did 5 more modified rounds (BW bench press for the press move and dead hang chin-ups for the pull).
Oh wow, that was a “fun” WOD today. Like every other day, it kicked my ass but it’s ummmm sick, can’t wait for Friday. Kristin and the rest of the gang are great pushing me when I need it the most. Thanks and see you on Friday,
So 13 rounds at the buzzer for me on this one. I loved all the excercises in this WOD. Definitely one of my favorites. Karen you’re the only person I would do that kind of “cool down” for. My abs hurt to think today……
Great gettin-R-dun at 6am today. Great job to all you earlybird 5amer’s as well.
10 rounds +5reps on the Gauntlet today.
Sarah that awesome RX’ing it today!
7 rounds..RX, RX, RX!!!! Wohoo…I really needed that today. Even if my hands look and feel like raw hamburger meat.
Double C great to work out with you again, its been awhile
5 am ladies…I believe you may have had too much fun today.
9rds and a mile run afterwards.
Mom wod for me again today:
Filthy 50 scaled to Terrible 20
20 Step-ups
20 Ring Body Rows
20 1-armed KB swings 25#
20 Lunges
20 Push-Press 45#
20 Good Mornings 45#
20 Wall Ball 14#
20 Pregnant Burpees (these were more like push-ups with squats)
60 Single Unders
15:42, all with an extra 25ish ‘body-armour’ pounds added on 🙂
Already having DOM soreness, tomorrow will be a walking day for sure!
Oops, and held a plank for a minute in lieu of 20 KTEs! My abs don’t like any sort of pulling at this point, 5.5 weeks to go!!
Julie – You are soooo impressive! Hang in there.
11 rounds plus the HSPU, Rxd. Great job by the 5:30 crew. Good call on the ab cool down Karin. I typed that with a sarcastic look on my face of course.
Julie you give me hope, girl! I can’t believe you’re so close!
Just short of 8 rounds with 2 mats, but still getting my chin above the bar!
Great work at 4:30 & Paul, hope you’re enjoying the ‘fun’ 🙂
Thanks for joining me on the ab “cool down” 5:30!! 🙂
7 rounds + 3hspu
Did my first kipping hspu in WOD and used 25#plate & abmat, but felt like these were my best and most functional hspu yet.
Am working on getting back up to the bar faster when doing pull ups. I typically can do 3-4 in a row, but when I drop I stand there and stare at the bar FOREVER, so one of many new goals is to get back up quick, and I feel like I did better with this tonight.
Tried to take it a little easy today secondary to back pain from horrible form on Monday, but it actually worked my back out a little and am feeling not as miserable now 🙂
In summary…
MUCH NEEDED GOOD WOD! Thank you Crossfit for bringing me back to reality today.
8 rounds + 2 Pull Ups. I wish my hands would quit ripping.. For realz. 🙂
Couldn’t make it in today unfortunately, but just got home and knocked out “Angie”. Sore from Monday still I think. Push ups are a weakness right now big time. My time was nothing special but I am glad a got some work in tonight. Now it’s time to do 3 papers for school. I truely hate this class!
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
28:23
At home WOD since I couldn’t make it to the gym tonight.
400 meter runs x4
2:16-2:14-2:19-2:23
Those need serious improvement!! But I felt bad for not running them last night!!
3 rounds
30 pushups
40 situps
50 squats
10:41 time
I’m pretty sure Hamiltons home WOD just kicked my home WOD’s ass!!
My hands are killing me!!! I had no idea how much contact I have with water & soap….until the last 4 hours of my life! Open blisters all over your hands – do not bode well with water, or soap! Hopefully we won’t have pull- ups in a WOD for the next few days! Other than being in extreme pain I really liked the WOD – think I had 10 rds + 5 p.u.’s
2 rounds Rx’d and had to spend some time thinking something else up, my right shoulder couldn’t take the vertical pushing or pulling. Did 5 more modified rounds (BW bench press for the press move and dead hang chin-ups for the pull).
Oh wow, that was a “fun” WOD today. Like every other day, it kicked my ass but it’s ummmm sick, can’t wait for Friday. Kristin and the rest of the gang are great pushing me when I need it the most. Thanks and see you on Friday,
12 rounds plus 1 HSPU. Was totally sucking dust from Tommy and Armando. You guys rocked it! Did 25 GHDs and 400M run x 4 rnds as a cool down.
So 13 rounds at the buzzer for me on this one. I loved all the excercises in this WOD. Definitely one of my favorites. Karen you’re the only person I would do that kind of “cool down” for. My abs hurt to think today……