Wednesday

NO 2PM TODAY, sorry for the inconvenience.

WOD:

Throw Down the Gauntlet Wednesday!!

posted on whiteboard

post time and load to comments.

18 Responses to “Wednesday

  • Double C
    13 years ago

    Great job today 5am! Liz thanks for the push at the end, I needed it.

  • Rachel Rosing
    13 years ago

    I really hope this is a fun WOD today…

  • Megan S.
    13 years ago

    Am I going to sweat profusely today? I have somewhere I want to be afterwards and I don’t want to look like I’ve been dragged through hell.

  • I’m having troubles sitting for long periods of time AND I’m walking like an old lady!

  • Megan S.
    13 years ago

    Liz: You feel like that after today’s workout? lol

  • Sarah
    13 years ago

    Great to see so many people there so early! Both the 5 and 6 am were busy. Guess everyone was too excited for the long jumps to sleep:)

  • Laura
    13 years ago

    Rachel, You are going to be really happy about today’s WOD! Great time working with the 9 AM for a change. A bunch of crazy strong, motivated women working through an excellent WOD. A great inspiration to work hard!

  • Julie
    13 years ago

    Good to see the ladies and our lone male Zach at 9am!

    Made it to 110# and then baby told me not to go heavier.
    Mini wod 10:20? modified

  • Stacy
    13 years ago

    Yes Megan you are going to sweat, YOU are going to PR today and be timed. 🙂
    130# PR today!!
    Nice to have you at 9am Laura!

  • Laura
    13 years ago

    Forgot to post the load! 115 PR, at 14:18 on the mini…modified to Kettlebell for awesomeness sake. 🙂
    Thanks Stacy–Glad to see you killed that and made your PR!

  • Karin
    13 years ago

    Nice working out with Melissa and Kyle at 4:30 today.

    95-100-105-110-125-130 (kind of got 130 it was up but couldn’t control it once I got it up)

    11:something on the miniwod

  • Chrissy
    13 years ago

    This totally made my week!!
    95-100-105-115-125-135-140!!! Didn’t try past 140. But still pretty excited!!
    Mini WOD time was 14:43.
    Great job everyone in the 5:30 class!

  • Melissa
    13 years ago

    Karin & Kyle….you guys killed it today!! Karin, way to go on the 130# – that was fantastic! Kyle, I have no idea what you were lifting, but I know it was a lot – hope you have a great vacation & hope the time off brings healing to your knee! Armando, great having you leading the pack today while our fearless leader was stuck in traffic!!! Thanks for all the pointers & for pushing us to be our best!!! 🙂

  • Rachel Rosing
    13 years ago

    PR 110# (split jerk)
    Was having some form trouble and VERY frustrated
    Felt great in the mini-WOD…FINALLY.
    Going to take a few days off, but will be in for sit ups.

  • 135-155-175-185-205PR
    12:something on the mini wod, I still suck at double unders.
    Great working with Karin and Melissa at 4:30, I’ll see everybody 7/5!

  • Kristin
    13 years ago

    Waaaay off from my PR, well my split jerk PR at least.

    Split Jerk PR 135#
    Push Jerk yesterday 115#…I think? Really? That much of a difference between the two or am I getting that much weaker/slower. Oh well, hopefully it will be back after baby!

    13:33 on the mini WOD. My KTEs are now KTas far as they can reach, but everything else rx’d.

    There were some really great numbers posted today! Great work everyone 🙂

  • 135-155-185-205-235 failed at 255 but 235 is a PR!!

    I think it took me an hour and a half to finish this mini WOD. I actually had people feeling sorry for me when i was about half way thru it and they were finished. Anyone that tells you to take time off to rest your body and you’ll come back stronger is full of crapola!! I might as well have started from scratch these last two workouts i’ve had!!!

  • Nice job by everyone yesterday!!!
    Melissa, Karin and Kyle…sorry if I push to much!

    PJ 235/235/245/255/265