After some Lord of the Dance like warm-ups we got right down to business.
🙂
Bench press
185/200/225
Been a fair amount of time since I’ve done any bench pressing. Need some work.
Michael – 20:46
After a winter with little or no running this one hurt.
Great job by the 6 am’ers!
Just as a heads up to all the xfit’ers at CFNKY, that light you see coming at you from the end of the tunnel is a bullet train named Lola and she’ll run you over if you don’t get off the tracks…excellent work today.
Did these maybe a month ago, increased my max weight by 30lbs!! And that’s with still being sore from the 180 push-ups in Monday’s wod. Guess this stuff really works 😉
Michael: 22:41-ish I think, w/ 1 round of back extensions on the GHD.
Bench Press 95/105/115
“Michael”
Time: 23:24
After some Lord of the Dance like warm-ups we got right down to business.
🙂
Bench press
185/200/225
Been a fair amount of time since I’ve done any bench pressing. Need some work.
Michael – 20:46
After a winter with little or no running this one hurt.
Great job by the 6 am’ers!
Just as a heads up to all the xfit’ers at CFNKY, that light you see coming at you from the end of the tunnel is a bullet train named Lola and she’ll run you over if you don’t get off the tracks…excellent work today.
‘Do this gay warm up, but try not to look too gay doing it ”
There was an abundance of energy for 6:00AM, I love it !!
bench press
175/180(x1)/175
20:50 thanks for the push this morning Moses!!!
Bench press 3-3-3-3
95-105-115(1)110(2)-115
Did these maybe a month ago, increased my max weight by 30lbs!! And that’s with still being sore from the 180 push-ups in Monday’s wod. Guess this stuff really works 😉
Michael: 22:41-ish I think, w/ 1 round of back extensions on the GHD.
Bench Press 3-3-3-3-3
185,205,225
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups (last round GHD)
Time: 20:15
Bench Press 3-3-3
55-60-65 This was my first time doing them, so a good place to start I guess.
My WOD was 2 sets of
500 m row
30 situps
500 m row
30 good mornings
19:59
Bench Press
75-85-90 (with some help from Carl although he insists it was all me)
Three rounds for time of:
Run 800 meters
50 Back Extensions (1 round on the GHD machine)
50 situps
21:02
Bench Press…not my strongest or my favorite lift.
185/225(PR)/245(PR)x2/245(PR)x2
Michael
Time 19:14 (I need someone running with me so I can push my self)
bench 3-3-3
65-70-75. i think i could have done more!
michael
3 rounds:
800m run
50 back extensions (1 round good mornings, two rounds on the ghd machine)
50 situps
26:39
running is my worst nightmare!